My physical training story is not like most in the fitness industry, it didn’t start for aesthetics. I have always trained with a purpose, to play sport, to join the military, to maintain and a world famous level of fitness to be able to operate in any environment in the world at a moments notice.
Now I would be lying if I said I haven’t at any point been aesthetically driven with training but as a by-product of my normal training I have been able to maintain a fairly good physique all of my adult life.
I am however no cover model and have no plan to be! But what I do know is that I have a good level of all round strength and fitness that with a few little tweaks to my training depending on the challenge I am ready for anything!
It is this ethos that I try to promote. That if you take care of and build great foundations, your health, body composition and results will take care of themselves.