FULL BODY PUSH WORKOUT 
FULL WARMUP

- INCLINE DB PRESS
- INCLINE DB FLY
- PRESS UP
- SINGLE ARM DB PUSH PRESS

12 REPS @ TEMPO (4212)
REST FOR 90S & REPEAT X6


- DUMBBELL WALKING LUNGE X24 (12 PER LEG)
- DUMBBELL SQUAT JUMPS X12
REST FOR 60S & REPEAT X6

STANDING INCLINE PRESS X12
HANDSTAND PRESS UP X6
REST FOR 90S & REPEAT X6

BATTLEROPE HIIT FINISHER
40S ON/20S OFF X6
 

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