KETTLE BELL SESSION

FOAM ROLL 

DYNAMIC WARMUP DRILLS 

KETTLEBELL WINDMILL X5(per side), X10, X5

COMPLEX
- SINGLE ARM SWING
- SINGLE ARM CLEAN
- REVERSE LUNGE (single side)
- THRUSTER

ROUND 1 X5 ROUND 2 X10 ROUND 3 X15 ROUND 4 X10 ROUND 5 X5
COMPLETE EACH ROUND ALTERNATING SIDES

CORE: KETTLE BELL RUSSIAN TWISTS
40s ON 40s OFF x5

This can all be performed with one kettle bell. Any questions comment below and ill get back to you ASAP!

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