FULL BODY CONDITIONING

DYNAMIC WARMUP AND MOBILITY

ROUND 1
- BACK SQUAT (Body weight on bar) X15
- 60kg POWER BAG CARRY (3x20kg strapped together and not allowed to use handles) X30m
REPEAT X6

ROUND 2
- SINGLE ARM KETTLEBELL PRESS X10
- RENEGADE ROWS X20
- HANGING LEG RAISE X10
REPEAT X6

ASSAULT BIKE for 100 Calories

COOL DOWN & STRETCH

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