HYBRID HYPERTROPHY PUSH

PARALLETTES WARMUP
- L-SIT 5X20S
- L-SIT TO KNEE TUCK 5X10

ALTERNATE BUMBBELL SINGLE ARM PRESS X40
PRESS UP X20
REPEAT X5 WITH AS LITTLE REST AS POSSIBLE

GUILLOTINE PRESSUPS X20
SINGLE ARM CABLE FLY X20
REPEAT X5 WITH AS LITTLE REST AS POSSIBLE

INCLINE BARBELL PRESS DROP SET
10 REPS @80%1RM
DROPPING BY 5KG EVERY SET UNTIL JUST THE BAR

OLYMPIC RING ISOMETRIC HOLDS
6X60S
(can be done weighted)

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